An all-around massage and manipulation of soft tissue that relieves stress and tension, while enhancing blood and lymph circulation. Swedish massage is an ideal introduction to the peacefulness and benefits of massage therapy.

As the name suggests, this type of massage addresses the deeper layers of muscle tissue. Through strong finger, knuckle, forearm, and elbow pressure, deep tissue massage can aid in the relief of chronic tension. It is strongly recommended for old injuries, trigger points and postural improvement

This massage is great before or after an event for warming up, loosening your muscles or to achieve greater flexibility. The Sports massage is wonderful for those who wish to flush out toxins, speed up recovery time or improve performance.

Excellent for aches and pains associated with pregnancy, this side-lying massage helps to drain excess fluids, which build up in extremities. Prenatal massage also focuses on the relaxation and breathing necessary for labor and delivery. Though primarily designed for the benefit of the expectant mother, prenatal massage may also provide a calming effect on the baby.

Reflexology centralises around the belief that certain points in the hands and feet correspond with different organs in the body. It is deeply relaxing and can help with whole body issues such as digestion, respiratory and joint ailments.

Take a moment to imagine lying comfortably upon a pattern of stones warmed to 140 degrees. Trails of heat flowing deep within the body, swirling along the spine, radiating through the shoulders and neck, flowing down the legs to the feet. Lingering just long enough to melt the tension from each and every muscle. The relaxing nature of Swedish massage while the therapist holds the hot stones facilitates the flow of relaxation throughout the body, mind and spirit.